Who should do glute activation exercises? Athletes of all kinds, especially those looking to build power and strength People who sit many hours in a day People with hip, knee, or low back pain Why do I need to activate my glutes? The muscles around your hip all have different jobs. Some are responsible [...]
Who should do cat camel? Everyone because it is a full spine stretch that is great for general stiffness and midback tightness... who does not have that? The cat camel stretch is safe to do when you are stiff, sore or even recovering from an injury. As with most stretches or exercises, only do what [...]
Who should do Brugger's Anyone who sits at a desk all day texts or plays on a phone a lot carries children thinks they have bad posture How to do Brugger's Roll your shoulders back and down, keeping them away from your ears. From this position, squeeze your shoulder blades together toward your spine, as [...]
Who should do Pendulum Swings for a shoulder exercise? Anyone with shoulder pain or stiffness How to do a Pendulum Swing: With a small weighted object (full water bottle or free weight) in your hand, stand in a supported lunge stance and let your arm hang towards the floor. Keeping your arm as relaxed as [...]
Who should do this door frame stretch? Anyone who sits at a desk all day texts or plays on a phone a lot carries children thinks they have bad posture How to do a door frame stretch Place your hands on both sides of a door frame above your head. Take small steps forward until [...]
Who should do the Reach Behind Back Shoulder Stretch? Anyone who sits at a desk all day texts or plays on a phone a lot carries children thinks they have bad posture How to do the Reach Behind Back Shoulder Stretch Reach one arm overhead and bend your elbow, attempting to place your hand against your spine. Bend [...]
Do you ever notice yourself spending hours sitting slouched over in a chair watching tv or typing on a computer? Maybe you even stick your neck forward to try to see the screen better. Most people would say they spend a good portion of their day in this posture. Eating, driving, typing and lounging all [...]
