Wall Angels

2016-05-16T10:29:26-06:00

Who should do this upper back exercise? Anyone who feels like they slouch when they sit People who sit many hours in a day at a desk People with neck, shoulder or upper back pain How to do this upper back exercise: Start with your feet 6 inches from the wall, knees can be bent. [...]

Wall Angels2016-05-16T10:29:26-06:00

Best Upper Back Stretch for Posture

2016-05-16T11:36:24-06:00

Who should do this upper back stretch? Anyone who feels like they slouch when they sit People who sit many hours in a day at a desk People with neck, shoulder or upper back pain How to do this upper back stretch: You will need an exercise ball or surface about as high as a [...]

Best Upper Back Stretch for Posture2016-05-16T11:36:24-06:00

Hanging Christmas Lights Making You Feel Not So Jolly?

2016-01-10T14:20:58-06:00

For many, the holiday season begins right after Thanksgiving. The lights are hung, Christmas trees go up, decorations appear around town and the familiar songs start playing on the radio stations. In stores, the shelves are stocked and lines are long with everyone checking off their gift lists. While the holidays are often a time [...]

Hanging Christmas Lights Making You Feel Not So Jolly?2016-01-10T14:20:58-06:00
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