6Jul, 2016

Sweet Potato and Black Bean Chili

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These are quick and easy family friendly recipes we got from our Mom’s Night Out! Sweet Potato and Black Bean Chili  1/4 cup (2 fl. oz./60 ml) olive oil 3 sweet potatoes, about 3 1/2 lb. (1.75 kg) total, cut into 1/2-inch (12-mm) dice 1 onion, diced 2 garlic cloves, chopped 2 Tbs. chili powder 1 tsp. cumin 1/8 tsp. cayenne pepper 2 tsp. salt 1/2 tsp. black pepper 2 cups dried black beans, rinsed, soaked overnight in water to cover and drained 1 can (28 oz./875 g) diced tomatoes […]
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6Jul, 2016

Pretzel Crusted Chicken Tenders

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These are quick and easy family friendly recipes we got from our Mom’s Night Out! Pretzel Crusted Chicken Tenders Ingredients ▪1 lb. boneless skinless chicken breasts, cut into1/2-inch thick strips ▪1 cup egg whites ▪2 cups flour, seasoned with salt & pepper ▪3 tbsp honey ▪3 tbsp mustard ▪3 cups crushed pretzels ▪spray olive oil for baking Instructions For chicken strips… 1. Preheat oven to 350 degrees. Coat baking sheet with olive oil spray. 2. Combine egg whites, honey and mustard 3. Dredge chicken strips in seasoned flour, then into […]
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6Jul, 2016

Chunky Vegetable Soup

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These are quick and easy family friendly recipes we got from our Mom’s Night Out! Chunky Vegetable Soup INGREDIENTS •2 Tbsp olive oil $0.32 •2 cloves garlic $0.16 •1 medium onion $0.50 •½ lb. (3-4) carrots $0.55 •3 ribs celery $0.80 •1 (15 oz.) can black beans $0.89 •1 cup brown lentils $0.31 •1 tsp cumin $0.10 •1 tsp oregano $0.10 •½ tsp smoked paprika $0.05 •¼ tsp cayenne pepper $0.02 •Freshly ground black pepper $0.05 •1 (15 oz.) can petite diced tomatoes $0.85 •4 cups vegetable broth $0.52* •½ […]
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15Jun, 2016

Chicken Parmesan, Noodle & Company Style

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These are quick and easy family friendly recipes we got from our Mom’s Night Out! Chicken Parmesan, Noodle & Co. Style Serves 4 Prep Time: 1 hour For Chicken: 8 boneless, skinless chicken breast pieces (usually 2 large breasts cut in 4s) 2 tbl vegetable oil ½ cup fine bread crumbs ½ cup grated parmesan cheese ¼ tsp. garlic salt 1 tsp. italian seasoning For Noodles: 4 handfuls of egg noodles ¼ tsp ground pepper 1 tbl butter, softened 1 tsp minced fresh parsley (or ¼ tsp dried) 1 tsp […]
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18May, 2016

Is it safe to go to a chiropractor during pregnancy?

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The answer is Yes!  Pregnancy is an exciting time in your life and it should be a comfortable amazing experience. Your body is going through a lot of changes and chiropractic care is proven safe and effective for pregnant women. This blog will explain how Clayton Chiropractic Center can help you throughout your pregnancy and tips on having a happy, healthy pregnancy Top 8 pregnancy pains that bring women into our office Hip Pain Low Back Pain Sciatica Pain Pubic Symphysis Pain Headaches Neck Pain Round Ligament Pain Breech or […]
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24Apr, 2016

9 Home Remedies for Neck Pain

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When your neck hurts, you, of course, immediately call us to schedule a chiropractic appointment and text Jenny to get into a massage ASAP. Here are a few things you can be doing to help your neck pain right now. 1) Look at your posture Whether it is how you sit at your desk, sit in your car, or stand in line at the grocery store, your shoulders should be back and down and your head should be directly over your body. Anterior head carriage causes too much pressure on […]
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11Apr, 2016

Neck Stretch

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Who should do this stretch? Anyone who feels like they slouch when they sit People who sit many hours in a day at a desk People with neck, shoulder or upper back pain People who get frequent headaches How to do this stretch: It’s simple! Just place your hand on top of you head and let the weight of your hand pull your neck to the side and front. There is no need to yank or try to pop it. For an extra stretch, reach the opposite hand toward the […]
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11Apr, 2016

Chin Tuck Exercise for Deep Neck Flexors

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Who should do this exercise? Anyone who feels like they slouch when they sit People who sit many hours in a day at a desk People with neck, shoulder or upper back pain People who get frequent headaches How to do this exercise: Tilt your chin slightly down toward your chest. Then press your head backward as if you are making a “double chin.” Hold for 3 seconds. Optionally you can add a resistance band around the back of your head and hold the bands in front of you, pressing […]
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6Apr, 2016

Open Book

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Who should do this twisting stretch? Anyone who feels like they slouch when they sit People who sit many hours in a day at a desk People with neck, shoulder or upper back pain How to do this twisting stretch: Begin laying on your side with your pelvis facing straight and your arms in front of you. Your bottom leg should be straight and you can prop your bent top leg on a pillow or foam roller for comfort. Place your palms together then reach past your fingertips and into […]
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5Apr, 2016

Wall Angels

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Who should do this upper back exercise? Anyone who feels like they slouch when they sit People who sit many hours in a day at a desk People with neck, shoulder or upper back pain How to do this upper back exercise: Start with your feet 6 inches from the wall, knees can be bent. Lean your back against the wall so your whole spine and head are touching the wall. Reach your arms up like you are making a goal post shape and place your arms and back of […]
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