Summer means travel. And, most likely, that mean spending uncomfortable hours in a car or on a plane, which can trigger back, joint and muscle pain. Fortunately, there are things you can do to avoid the aches and pains of travel this summer. 1. You may want to visit a chiropractor before your trip. Getting an [...]
These are quick and easy family friendly recipes we got from our Mom's Night Out! One-Pot Pasta Primavera Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Yield: 4-6 servings This creamy, saucy pasta overflows with spring green veggies. But the best part is that it cooks up in a single pot--in [...]
These are quick and easy family friendly recipes we got from our Mom's Night Out! Sweet Potato and Black Bean Chili 1/4 cup (2 fl. oz./60 ml) olive oil 3 sweet potatoes, about 3 1/2 lb. (1.75 kg) total, cut into 1/2-inch (12-mm) dice 1 onion, diced 2 garlic cloves, chopped 2 Tbs. chili powder [...]
These are quick and easy family friendly recipes we got from our Mom's Night Out! Chicken Parmesan, Noodle & Co. Style Serves 4 Prep Time: 1 hour For Chicken: 8 boneless, skinless chicken breast pieces (usually 2 large breasts cut in 4s) 2 tbl vegetable oil ½ cup fine bread crumbs ½ cup grated parmesan [...]
The answer is Yes! Pregnancy is an exciting time in your life and it should be a comfortable amazing experience. Your body is going through a lot of changes and chiropractic care is proven safe and effective for pregnant women. This blog will explain how Clayton Chiropractic Center can help you throughout your pregnancy and [...]
When your neck hurts, you, of course, immediately call us to schedule a chiropractic appointment and text Jenny to get into a massage ASAP. Here are a few things you can be doing to help your neck pain right now. 1) Look at your posture Whether it is how you sit at your desk, sit [...]
Who should do this stretch? Anyone who feels like they slouch when they sit People who sit many hours in a day at a desk People with neck, shoulder or upper back pain People who get frequent headaches How to do this stretch: It's simple! Just place your hand on top of you head and [...]
Who should do this exercise? Anyone who feels like they slouch when they sit People who sit many hours in a day at a desk People with neck, shoulder or upper back pain People who get frequent headaches How to do this exercise: Tilt your chin slightly down toward your chest. Then press your head [...]
Who should do this twisting stretch? Anyone who feels like they slouch when they sit People who sit many hours in a day at a desk People with neck, shoulder or upper back pain How to do this twisting stretch: Begin laying on your side with your pelvis facing straight and your arms in front [...]
Who should do this upper back exercise? Anyone who feels like they slouch when they sit People who sit many hours in a day at a desk People with neck, shoulder or upper back pain How to do this upper back exercise: Start with your feet 6 inches from the wall, knees can be bent. [...]
