Acupressure for Seasonal Allergies


Acupressure Acupressure is an effective way to stimulate acupuncture points at home. Although not as effective as acupuncture you can still help treat symptoms and get some relief. How to Use Acupressure You can sustain deep firm pressure, massage the area or tap the area to stimulate the acupuncture point There is no limit to [...]

Acupressure for Seasonal Allergies2018-10-17T14:50:38-06:00

Acupuncture for Allergies


Spring is quickly approaching. For some, it’s time for longer, warmer days and fresh flowers. For others, it’s brings on sinus headaches, runny nose and itchy eyes! Acupuncture offers tools for both preventing spring allergy symptoms and getting rid of them. It is best to come before your allergies really kick in but we can [...]

Acupuncture for Allergies2019-03-27T17:19:33-06:00

Car Accidents


Car Accidents and Chiropractic: Frequently Asks Questions Should I see a chiropractor? Depending on the severity of the accident, you may need to go to a hospital immediately after the accident. Whether or not you go to the emergency room or urgent care, you should come to a chiropractor if you have any new pain [...]

Car Accidents2017-09-06T11:11:24-06:00

Disc Herniation


Research shows that 80% of patients who have an MRI that is positive for a disc herniation and present with low back pain that may travel down the leg see results with chiropractic care alone, meaning no medication, injections, or surgery. It also shows that patients who chose medical intervention for their herniated discs still [...]

Disc Herniation2017-09-06T09:59:46-06:00

Exercises to Strengthen Hip Muscles for Runners


Preventing Injury and Enhancing Performance: Exercise to Strengthen the Hip   First things first, let’s all agree that running is BRUTAL! Did you know that during a 1-mile run, your foot impacts the ground 400-600 times PER FOOT! Also, with each strike, you are transmitting forces between 1.5-3.5 of your body weight through your foot, [...]

Exercises to Strengthen Hip Muscles for Runners2016-11-07T11:52:52-06:00

Chunky Vegetable Soup


These are quick and easy family friendly recipes we got from our Mom's Night Out! Chunky Vegetable Soup INGREDIENTS •2 Tbsp olive oil $0.32 •2 cloves garlic $0.16 •1 medium onion $0.50 •½ lb. (3-4) carrots $0.55 •3 ribs celery $0.80 •1 (15 oz.) can black beans $0.89 •1 cup brown lentils $0.31 •1 tsp [...]

Chunky Vegetable Soup2016-07-06T15:36:22-06:00

Glute Activation- Are your glutes causing your back pain?


Who should do glute activation exercises? Athletes of all kinds, especially those looking to build power and strength People who sit many hours in a day People with hip, knee, or low back pain   Why do I need to activate my glutes? The muscles around your hip all have different jobs. Some are responsible [...]

Glute Activation- Are your glutes causing your back pain?2016-05-17T08:20:06-06:00

Cat Camel Spine Stretch


Who should do cat camel? Everyone because it is a full spine stretch that is great for general stiffness and midback tightness... who does not have that? The cat camel stretch is safe to do when you are stiff, sore or even recovering from an injury. As with most stretches or exercises, only do what [...]

Cat Camel Spine Stretch2016-10-09T17:05:07-06:00

Can I see a chiropractor after I’ve had back surgery?


Can I see a chiropractor after I’ve had back surgery? While we can’t speak for all chiropractors, it is definitely safe to see us after having back surgery because we will give you a proper exam and find the treatments that are safe for you. What is my first visit like? First, we will have [...]

Can I see a chiropractor after I’ve had back surgery?2016-10-09T17:15:22-06:00
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