stretching – Clayton Chiropractic Center

Hip Flexibility

Dr. Rachel2017-05-15T11:51:31-06:00

Hip Flexibility Benefits & Improvement with special tips for the dancer's body Benefits General: Improved spine health Improved knee health Increased upper and lower body circulation Dance: Stability in turn out and parallel positions Wider range of motion Stretching Tips Do: Increase blood flow to muscles to "warm" body Feel stretch in belly [...]

Hip FlexibilityDr. Rachel2017-05-15T11:51:31-06:00

Chin Tuck Exercise for Deep Neck Flexors

Dr. Rachel2016-05-17T08:23:39-06:00

Who should do this exercise? Anyone who feels like they slouch when they sit People who sit many hours in a day at a desk People with neck, shoulder or upper back pain People who get frequent headaches How to do this exercise: Tilt your chin slightly down toward your chest. Then press your head [...]

Chin Tuck Exercise for Deep Neck FlexorsDr. Rachel2016-05-17T08:23:39-06:00