8May, 2016

The Teacher’s Guide to No Back Pain

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Standing in front of a room full of eager minds providing them with information on your favorite topic can be a very rewarding job. Whether it is teaching preschoolers the colors of the rainbow or college students calculus, most teachers are on their feet for hours at a time. Here are tips for preventing low back pain for teachers. Wear comfortable shoes Watch your posture, making sure you do not sway your low back and hang your head forward Walk at work whenever possible To avoid low back pain when standing […]