upper back pain

Walk Up the Wall Shoulder Stretch

Dr. Rachel2016-05-17T08:26:11-06:00

Who should do the Walk Up the Wall Shoulder Stretch? People with decreased range of motion of the shoulder How to do the Walk Up the Wall Shoulder Stretch Stand perpendicular to the wall with your hand flat on the wall. Walk your hand up the wall and step closer to the wall as you go higher. [...]

Walk Up the Wall Shoulder StretchDr. Rachel2016-05-17T08:26:11-06:00

Would A Breast Reduction Fix My Back Pain?
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Would A Breast Reduction Fix My Back Pain?

Dr. Rachel2016-01-10T14:50:07-06:00

Many women, both large- and small- chested, have bra line back pain. This common complaint has multiple causes. The poor posture we maintain while texting, driving, and typing causes weak lower traps and tight pectoral muscles, all a part of upper cross syndrome. This can begin at a young age, especially if you blossomed young [...]

Would A Breast Reduction Fix My Back Pain?Dr. Rachel2016-01-10T14:50:07-06:00

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