Acupressure for Seasonal Allergies

2018-10-17T14:50:38-06:00

Acupressure Acupressure is an effective way to stimulate acupuncture points at home. Although not as effective as acupuncture you can still help treat symptoms and get some relief. How to Use Acupressure You can sustain deep firm pressure, massage the area or tap the area to stimulate the acupuncture point There is no limit to [...]

Acupressure for Seasonal Allergies2018-10-17T14:50:38-06:00

Acupuncture for Allergies

2019-03-27T17:19:33-06:00

Spring is quickly approaching. For some, it’s time for longer, warmer days and fresh flowers. For others, it’s brings on sinus headaches, runny nose and itchy eyes! Acupuncture offers tools for both preventing spring allergy symptoms and getting rid of them. It is best to come before your allergies really kick in but we can [...]

Acupuncture for Allergies2019-03-27T17:19:33-06:00

5 Reasons You Should Be Doing Planks

2017-11-01T14:53:28-06:00

What is a Plank? A plank is an awesome core strengthening exercise but also engages big muscle groups simultaneously. Making it a go-to as one of my favorite exercises. Benefits of Planks Tighten your tummy Planking helps build your deep inner core muscle. As your abdominal muscles become stronger your mid section will tighten. Improve [...]

5 Reasons You Should Be Doing Planks2017-11-01T14:53:28-06:00

Tips for Post Race Soreness

2016-11-02T11:13:28-06:00

7 Tips for Post Race Soreness Training well is a great way to avoid injury and limit soreness after a race. If you are sore after your race, that can still be normal because the excitement from the race can make us push ourselves even harder. Here are a few tips for you. Hydrate after [...]

Tips for Post Race Soreness2016-11-02T11:13:28-06:00

Is it safe to go to a chiropractor during pregnancy?

2016-05-18T10:32:09-06:00

The answer is Yes!  Pregnancy is an exciting time in your life and it should be a comfortable amazing experience. Your body is going through a lot of changes and chiropractic care is proven safe and effective for pregnant women. This blog will explain how Clayton Chiropractic Center can help you throughout your pregnancy and [...]

Is it safe to go to a chiropractor during pregnancy?2016-05-18T10:32:09-06:00

Wall Angels

2016-05-16T10:29:26-06:00

Who should do this upper back exercise? Anyone who feels like they slouch when they sit People who sit many hours in a day at a desk People with neck, shoulder or upper back pain How to do this upper back exercise: Start with your feet 6 inches from the wall, knees can be bent. [...]

Wall Angels2016-05-16T10:29:26-06:00

Reverse Plank

2016-05-16T11:24:53-06:00

Who should do Reverse Plank? Everyone- It is important to build back and glute muscles as much as core muscles People with low back pain People who sit all day Athletes looking to switch up their routine How to do Reverse Plank Begin seated with legs out in front of you. Place your arms at [...]

Reverse Plank2016-05-16T11:24:53-06:00
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