Who should do this stretch?

  • Anyone who feels like they slouch when they sit
  • People who sit many hours in a day at a desk
  • People with neck, shoulder or upper back pain
  • People who get frequent headaches

How to do this stretch:

It’s simple! Just place your hand on top of you head and let the weight of your hand pull your neck to the side and front. There is no need to yank or try to pop it. For an extra stretch, reach the opposite hand toward the ground.

When should I do this stretch?

Whenever you are hurting or need a break at work!