Here are some quick tips on how to stay motivated while working out!
Getting injured is the easiest way to lose motivation. Prevent injuries with these easy tips.
- Get enough sleep
- Eat well
- Drink enough water
- Warm up and cool down
- Don’t skip the short runs
- Don’t run on rest days, but cross training is okay
- Have an expert check your form
- Wear the right shoes (and not too old of shoes)
- Have a doctor take a look at the first sign of injury