Turkey Sausage and Arugula Pasta

By: | Tags: | Comments: 0 | January 10th, 2011

The cheese in this dish is the key to the balance of flavors. For the biggest impact, make sure to use imported Italian cheese.

This recipe is from Eatingwell.com.

  • 12 ounce(s) whole-wheat short pasta, such as shells or twists
  • 8 ounce(s) hot Italian turkey sausage links, removed from casings
  • 3 clove(s) garlic, chopped
  • 8 cup(s) arugula, or baby spinach
  • 2 cup(s) halved cherry tomatoes
  • 1/2 cup(s) finely shredded Pecorino Romano, or Parmesan cheese, plus more to taste
  • 1 teaspoon(s) freshly ground pepper
  • 1/4 teaspoon(s) salt
  • 1 tablespoon(s) extra-virgin olive oil

Directions

  1. Bring a large pot of water to a boil. Cook pasta until just tender, 9 to 11 minutes, or according to package directions.
  2. Meanwhile, cook sausage in a large nonstick skillet over medium-high heat, breaking it up into small pieces with a wooden spoon, until cooked through, about 5 minutes. Stir in garlic, arugula (or spinach) and tomatoes. Cook, stirring often, until the greens wilt and the tomatoes begin to break down, about 3 minutes. Remove from heat; cover and keep warm.
  3. Combine 1/2 cup cheese, pepper and salt in a large bowl. Measure out 1/2 cup of the cooking liquid; drain the pasta. Whisk the cooking liquid and oil into the cheese mixture; add the pasta and toss to combine. Serve the pasta topped with the sausage mixture and an extra sprinkle of cheese, if desired.

Nutritional Information
(per serving)

Calories 352
Total Fat 11g
Saturated Fat 3g
Cholesterol 30mg
Sodium 520mg
Total Carbohydrate 45g
Dietary Fiber
Sugars
Protein 20g
Calcium 0

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