- What is pain and how does it work?:
- Retrain Pain Foundation: Offers a free online course that provides a science based approached to reducing symptoms.
- Chronic Pain:
- The Pain Toolkit: An easy to use online tool that helps you cope with chronic pain.
- A Revolution in the Understanding of Pain & Treatment of Chronic Pain
- Therapeutic Neuroscience Education: Teaching People About Pain
- Meditation & Mindfulness:
- Guided Mindfulness Meditation: Outlines self-relaxation techniques that are used at over 200 hospitals nationwide.
- Palouse Mindfulness: Online Mindfulness Based Stress Reduction
- Media Kit: Breathe2Relax Mobile Application
- The Mindfulness Clinic: Online services aimed at reducing stress, managing anxiety, and balancing emotions.
- Videos:
- Pain Catastrophizing
[embedyt] http://www.youtube.com/watch?v=fnNAF4EPFzc[/embedyt]
- Understanding Pain In Five Minutes Or Less
[embedyt] http://www.youtube.com/watch?v=OYOi1AD5mOk[/embedyt]
- Why Things Hurt
[embedyt] http://www.youtube.com/watch?v=UodOLZXiUec[/embedyt]
- Why Sitting is Bad for You
[embedyt] http://www.youtube.com/watch?v=wUEl8KrMz14[/embedyt]