4Apr, 2018

Acupressure for Seasonal Allergies

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Acupressure Acupressure is an effective way to stimulate acupuncture points at home. Although not as effective as acupuncture you can still help treat symptoms and get some relief. How to Use Acupressure You can sustain deep firm pressure, massage the area or tap the area to stimulate the acupuncture point There is no limit to the number of times a day that you stimulate a point. You can massage these points on yourself or have someone help you massage these points. 1. Large Intestine 4 This point should can induce […]
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28Mar, 2018

Acupuncture for Allergies

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Spring is quickly approaching. For some, it’s time for longer, warmer days and fresh flowers. For others, it’s brings on sinus headaches, runny nose and itchy eyes! Acupuncture offers tools for both preventing spring allergy symptoms and getting rid of them. It is best to come before your allergies really kick in but we can still help if you are already suffering with allergy symptoms. What is Acupuncture? Acupuncture is an ancient art of therapy that originated in China 5,000 years ago where a doctor places fine, sterile needles at […]
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26Mar, 2018

Best Climbing Stretches

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Dynamic warm-up Get your body moving and warm with movement based stretches that replicate climbing moves. Then do a warm-up climb that is several grades below your level to get the blood pumping and your muscles moving. Hip knee Hip opener   Flag Reverse Flag Shoulder Rolls Self myofascial release on the forearms   Tricep stretch Shoulder stretches
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5Mar, 2018

5 ways to make your maintenance adjustments last longer

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5 ways to make your maintenance adjustments last longer 1) Follow your initial treatment plan This will not only help you get out of your acute pain, but will fix the problem.  It’s much easier to maintain future adjustments if you solve the problem that brought you in the first place 2) avoid the initial action that caused the problem in the first place If your problem is poor posture at your desk improving your posture at your desk to stop improperly using the muscles that cause the pain in […]
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21Feb, 2018

5 Stretches Every Pregnant Woman Should Know

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The benefits of stretching during pregnancy Stretching can help ease pregnancy aches and pains. It can also increase your range of motion, make you more flexible, and its a good way to relax and destress. You can stretch every day if you like. Use the following exercises and stretches for in the morning after you wake up or in the evening before you go to bed. Tips for safe stretching during pregnancy Move slowly and gently – your joints and ligaments are more relaxed when you are pregnant. Hold each stretch for […]
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1Nov, 2017

5 Reasons You Should Be Doing Planks

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What is a Plank? A plank is an awesome core strengthening exercise but also engages big muscle groups simultaneously. Making it a go-to as one of my favorite exercises. Benefits of Planks Tighten your tummy Planking helps build your deep inner core muscle. As your abdominal muscles become stronger your mid section will tighten. Improve your posture and balance To do a plank correctly you must engage your abs to stay upright. If you do planks regularly, you’ll find you’re able to sit or stand up straighter with ease. Doing variations […]
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12Sep, 2017

Whiplash

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5 Facts About Whiplash While car accidents are the most common cause of whiplash, you don’t have to be in a car to get whiplash-You can get whiplash from a fall, or from high-impact sports, such as snowboarding, skiing, boxing, football, or gymnastics. Most whiplash injuries are not serious and heal fully with care Signs of serious neck injury, such as fracture, are usually evident in early assessments. Health care professionals trained to treat whiplash are alert for these signs. Pain, stiffness and other symptoms of Grades I or II […]
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6Sep, 2017

Car Accidents

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Car Accidents and Chiropractic: Frequently Asks Questions Should I see a chiropractor? Depending on the severity of the accident, you may need to go to a hospital immediately after the accident. Whether or not you go to the emergency room or urgent care, you should come to a chiropractor if you have any new pain or stiffness relating to the accident. That pain may be immediate after the accident or may take a few days to show up. What should I expect during the first visit? During the initial visit, […]
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5Sep, 2017

Disc Herniation

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Research shows that 80% of patients who have an MRI that is positive for a disc herniation and present with low back pain that may travel down the leg see results with chiropractic care alone, meaning no medication, injections, or surgery. It also shows that patients who chose medical intervention for their herniated discs still had better results when they completed their chiropractic treatment plan versus ending care early. Treatment plans for lumbar disc herniation are typically longer than just sprains, “A nonsurgical approach to the management of patients with lumbar […]
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