5 Tips to reach your fitness goals without injury

2019-01-09T17:31:23-06:00

If you are already injured, then you should see a sports chiropractor, physical therapist, or an orthopedic doctor. And even if you aren't injured you should still see a personal trainer or fitness expert to learn the proper exercises in order to avoid injury. Find a gym where you can start at your current capabilities [...]

5 Tips to reach your fitness goals without injury2019-01-09T17:31:23-06:00

Eight Best Exercises to Support Your Spine

2017-05-24T15:31:44-06:00

Eight Best Exercises to Support Your Spine Plank Hold Plank holds are a great way to stabilize muscles and build muscle endurance.  During a plank hold the abdominal muscles are held in an isometric contraction, which means the muscles are shortened without causing movement at the joints.  Correct plank form involves tightening the abdominal muscles [...]

Eight Best Exercises to Support Your Spine2017-05-24T15:31:44-06:00

Tips for Post Race Soreness

2016-11-02T11:13:28-06:00

7 Tips for Post Race Soreness Training well is a great way to avoid injury and limit soreness after a race. If you are sore after your race, that can still be normal because the excitement from the race can make us push ourselves even harder. Here are a few tips for you. Hydrate after [...]

Tips for Post Race Soreness2016-11-02T11:13:28-06:00

Wall Angels

2016-05-16T10:29:26-06:00

Who should do this upper back exercise? Anyone who feels like they slouch when they sit People who sit many hours in a day at a desk People with neck, shoulder or upper back pain How to do this upper back exercise: Start with your feet 6 inches from the wall, knees can be bent. [...]

Wall Angels2016-05-16T10:29:26-06:00

Fire Hydrant Exercise

2016-05-16T10:30:30-06:00

Who should do "Fire Hydrants"? Everyone- It is important to build back and glute muscles as much as core muscles People with low back pain People who sit all day Athletes looking to build strength and stability How to do "Fire Hydrant" Glute Exercise Begin on all fours. Brace your abdominals by squeezing them tightly. [...]

Fire Hydrant Exercise2016-05-16T10:30:30-06:00

Reverse Plank

2016-05-16T11:24:53-06:00

Who should do Reverse Plank? Everyone- It is important to build back and glute muscles as much as core muscles People with low back pain People who sit all day Athletes looking to switch up their routine How to do Reverse Plank Begin seated with legs out in front of you. Place your arms at [...]

Reverse Plank2016-05-16T11:24:53-06:00
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