The National Institutes of Health report that more than 80 percent of Americans experience low back pain (LBP) at some point. Low back pain can be caused by misalignment of the spine, muscular imbalance, disc issues, or more than likely, a combination of these. Even if you are experiencing some low back pain, that does [...]
Car Accidents and Chiropractic: Frequently Asks Questions Should I see a chiropractor? Depending on the severity of the accident, you may need to go to a hospital immediately after the accident. Whether or not you go to the emergency room or urgent care, you should come to a chiropractor if you have any new pain [...]
Research shows that 80% of patients who have an MRI that is positive for a disc herniation and present with low back pain that may travel down the leg see results with chiropractic care alone, meaning no medication, injections, or surgery. It also shows that patients who chose medical intervention for their herniated discs still [...]
Eight Best Exercises to Support Your Spine Plank Hold Plank holds are a great way to stabilize muscles and build muscle endurance. During a plank hold the abdominal muscles are held in an isometric contraction, which means the muscles are shortened without causing movement at the joints. Correct plank form involves tightening the abdominal muscles [...]
Stretching: everything you need to know Before running, your body is not warm enough for static stretching. Dynamic stretching will help warm you up and get your body ready for a run Best dynamic stretches for running (do each for about 1 minute) Cat camel, especially if you sit at a desk all day to [...]
Here are some quick tips on how to stay motivated while working out! Getting injured is the easiest way to lose motivation. Prevent injuries with these easy tips. Get enough sleep Eat well Drink enough water Warm up and cool down Don't skip the short runs Don't run on rest days, but cross training is [...]
Summer means travel. And, most likely, that mean spending uncomfortable hours in a car or on a plane, which can trigger back, joint and muscle pain. Fortunately, there are things you can do to avoid the aches and pains of travel this summer. 1. You may want to visit a chiropractor before your trip. Getting an [...]
The answer is Yes! Pregnancy is an exciting time in your life and it should be a comfortable amazing experience. Your body is going through a lot of changes and chiropractic care is proven safe and effective for pregnant women. This blog will explain how Clayton Chiropractic Center can help you throughout your pregnancy and [...]
Standing in front of a room full of eager minds providing them with information on your favorite topic can be a very rewarding job. Whether it is teaching preschoolers the colors of the rainbow or college students calculus, most teachers are on their feet for hours at a time. Here are tips for preventing low [...]
Who should do Glute Pulses? Everyone- It is important to build back and glute muscles as much as core muscles People with low back pain People who sit all day Athletes looking to switch up their routine How to do Glute Pulses Begin on all fours. Brace your abdominals by squeezing them tightly. Maintain this [...]
